The basis of this session was to complete a 400m T.T. as a gauge of progress. Also worth noting is WinterSwim which is a good way to chart progress and get a bit of motivation.
W/U - 200m IM (butterfly, backstroke, breaststroke, frontcrawl)
Subtotal - 200m
Set - 4 x 100m trying to come in under 1.30, 100m slow recovery swim between each one.
- 2 x 200m as fast as possible (again aim to come in around the 3 minute mark for 200m if possible, I was around 3.15) with 100m slow recovery swim between each
- 2 x 400m T.T. as fast as possible. 100m recovery between + as long as you want to fully recover without getting cold.
Subtotal - 2300m
W/D - 300m slow swim
Total - 2600m
Notes:
400m time 6.37
(done in 50m pool)
No comments:
Post a Comment