Training on a snowy day

Swim Set

W/U
300m fs
100m bs

Drills
50m single arm (switch every 25m)
50m fists
50m streamline kick
50m superman (switch every 25m)

M/S
5 x 400m (200 fs, 100 pull, 100kick) focus on technique
500m IM
10 x 50m sprint (off 60secs)

W/D
300m choice with a few underwater lengths and breath holds

Total 3900m