This log keeps track of my weekly training for the interest of myself and anyone who cares to look. I do not take credit for the design of any training session.
Monday, January 14, 2013
13/01/2013
W/U 400m choice
M/S 5 x 400m : 100m IM, 100m arms, 100m legs, 100m fs (base at threshold pace)
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