24/01/2013

Todays cycle mapped here: Greyabbey loop

Circuit: Renegade Rows 10 reps

            Turkish Get-ups  10 reps (alternating sides)

            Lunge and pulse with weights 40 secs

            Planks 1 min

            Bicep Curls 10 reps

            Lateral Raises 10 reps

            Front raises 10 reps

            Squat with weights 10 reps

            Close Press 10 reps

            Sit ups 10 reps

Repeat x3