This log keeps track of my weekly training for the interest of myself and anyone who cares to look. I do not take credit for the design of any training session.
Tuesday, February 25, 2014
Bedroom Circuit
4 x {25 pressup, 1minute plank}
3 x {25 squats, 1 minute squat and hold}
3 x {15 bicep curp, 15 lateral raises, 15 front raises}
3 x {15 sit ups, 30 secs side plank left 30 secs right}
No comments:
Post a Comment