80 miles cycle loop from Belfast to Downpatrick, across the strangford - Portaferry ferry and home via Ballyhalbert, Ballywalter, Donagahdee, Bangor. Very wet and windy conditions made for slow riding. Stopped at the Deli-Licious Cafe in Portaferry for an Ulster fry and some tea. It was tasty.
Circuit
2 minutes press ups
2 minute sit ups
2 minute pullups
Repeat x3
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