W/U
200m fs
50m finger trail
50m fists
200m fs
100m bs
Subtotal 600m
Drills
50m streamline fs kick
50m streamline bs kick
50m superman
50m superman switch every 3 secs
50m switch switch (every 1 sec)
50m min max (min arms max legs)
100m fs
Subtotal 1000m (400m)
M/S
10x100m (@1.50)
10x75m (@1.20)
10x50m (@50secs)
10x25 (@30secs)
Subtotal 3500m (2000m)
W/D
100m fs
100m IM
100m underwater
Total 3800m (300m)
No comments:
Post a Comment