5km treadmmill @15km/h
2600m row @10mins
Queenssport Circuits
Saturday - Parkrun #94 at Victoria Park Belfast. New PB
- Hilly cycle in the Belfast hills via Divis, Cavehill, Glengormley, Knockagh Monument, Carrickfergus, home in time for rugby.
- Swim 2000m threshold swim (1.45 per 100m)
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