Monday Swim with QUBTri

W/U
200m fs
100m kick
100m superman
100m switch switch (exaggerate rotation of freestyle)
50m fists
100m fs
100m bs
                                             Subtotal 750m
M/S
Count strokes and maintain stroke rate over longer course, no breaks between sets
6x25m @30secs
6x25m @30secs
6x50m @60secs
10x75m@ 1:20
10x100m @1:50
                                           Subtotal 2350m (3100m)
W/D
300m choice
                                           Total 3400m